Single-arm dumbbell preacher curl
An exercise for the biceps. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Sit on a preacher curl machine, press your chest against it and place one of your arms over the platform.
- Hold the dumbbell in your hand while keeping the arm straight and the palm side up.
- Raise the dumbbell towards your shoulder by bending your arm.
- As you reach near the shoulder, return to the initial position and repeat.
Tips
- Keep your elbow on the platform throughout the exercise.
- You can hold the platform with your other hand for support.
- Perform the activity smoothly and avoid any jerky movements.
