Standing alternating dumbbell bicep curl

How to do it

1. Stand tall with your back straight and feet shoulder-width apart.
2. Grab the dumbbells near the thighs with straight arms and your palms facing forward.
3. Raise one of the dumbbells towards the shoulder by folding your arm.
4. As it reaches near the shoulder, return to the initial position and repeat by folding the other arm.

Tips

• Keep your body stable and avoid leaning backward while raising the dumbbell.
• Keep your shoulders stationary.
• Maintain a smooth breathing pattern and avoid breath-holding.