Dumbbell triceps kickback

How to do it

1. Stand tall and lean forward by taking your hips backward.
2. Grab the dumbbells in your hands with your palms facing inward and fold your arms while taking your elbows past your back.
3. Raise the dumbbells by straightening your arms behind your back.
4. Return to the initial position and repeat.

Tips

• Bend your knees slightly while leaning forward.
• Keep your elbows fixed at a point and avoid moving your shoulder.
• Keep your muscles active and don’t let the dumbbells fall freely while returning.