Incline dumbbell curl

How to do it

1. Sit on an inclined bench with your back supported, knees bent, and feet on the floor.
2. Grab the dumbbells in your hands, with arms hanging straight at your sides and forearms facing inward.
3. Raise the dumbbell towards the shoulders by bending your arms.
4. As they reach shoulder level, return to the initial position and repeat.

Tips

• Keep your elbows fixed at a point.
• Keep your back supported throughout the exercise.
• Maintain a smooth breathing pattern and avoid holding your breath.