Lat pulldown
An exercise for the back. Equipment: cable machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Get on the lat pull-down machine with your back straight, knees bent, and feet placed on the floor
- Grab the bar with an overhand grip with your hands placed wider than your shoulder-width
- Pull the bar and bring it towards your chest by taking your elbows down
- Return to the initial position by straightening your arms again
Tips
- Keep your back straight and chest pressed against the pad
- Don’t lift your hips from the seat
- Keep your neck in a neutral position and don’t bend it forward
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
