Seated cable row
An exercise for the back. Equipment: cable machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Sit on a bench facing a row machine with your back straight and feet placed on the footrests.
- Hold a V bar over your knees with your arms straight and palms facing each other.
- Pull the cable towards your belly by bending your arms and taking your elbows past your back.
- Return to the initial position and repeat.
Tips
- Keep your back straight while pulling the bar.
- Keep your feet fixed and don’t straighten your legs while pulling the bar.
- Ensure a smooth breathing pattern.
