Reverse-grip lat pulldown
An exercise for the back. Equipment: cable machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Get on the lat pull-down machine with your back straight, knees bent, and feet placed on the floor.
- Grab the bar with your hands shoulder-width apart and palms facing your body.
- Pull the bar and bring it towards your chest by taking your elbows down.
- Return to the initial position and repeat.
Tips
- Keep your back straight and your chest open.
- Don’t lift your hips from the seat.
- Keep your neck in a neutral position and don’t bend it forward.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
