Single-arm cable lat pulldown
An exercise for the back. Equipment: cable machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Get on the pull-down machine with your back straight, knees bent, and feet on the floor.
- Grab the cable in your left hand by extending your arm overhead and your palm facing forward.
- Pull the cable while folding your arm and turning your forearm inward.
- Return to the initial position by extending your arm, and then repeat.
Tips
- Keep your back arched and chest out.
- Don’t lift your hips from the seat.
- Maintain a smooth breathing pattern.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
