Single-arm dumbbell triceps kickback
An exercise for the triceps. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall, take a step forward, and lean forward by bending your front knee.
- Grab a dumbbell in one hand by folding your arm and taking your elbow past your back.
- Raise the dumbbell by straightening your arm behind your back.
- As your arm become fully extended, return to the initial position and repeat.
Tips
- Place your other hand on your front knee for support.
- Keep your elbow fixed at a point and avoid moving your shoulder.
- Keep your muscles active, and don’t let the dumbbell fall freely while returning.
