Single-arm incline dumbbell triceps extension
An exercise for the triceps. Equipment: dumbbells. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Grab a light dumbbell.
- Slowly lie back on the incline bench.
- Extend your arm with the dumbbell straight up over your shoulder joint.
- Use a neutral grip.
- Inhale and lower the dumbbell, keeping your arm in the same plane and avoiding elbow flare.
- Exhale and fully extend your elbow.
- You can use your free hand to support the working elbow for stability.
Programs that include it
This exercise isn't part of the ready-made programs, but you can add it to your own workout in the app.
Technique videos and a set log in the app
Point your iPhone camera to download
