Single-leg cable Romanian deadlift

How to do it

1. Stand tall with your back straight, feet hip- width apart, and hold a resistance band in your right hand.
2. Lean forward and bring your torso nearly parallel to the floor while extending your right leg backward.
3. Maintain this position for a while and return to the initial position while stretching the band, and repeat.

Tips

• Lean your back straight and avoid crunching your torso.
• Keep control of your muscles and avoid swaying.
• Maintain a smooth breathing pattern.