Barbell split squat
An exercise for the quadriceps, glutes. Equipment: barbell. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall, step forward with your back straight, and hold a barbell over your shoulders just behind your neck.
- Lower your rear knee to the floor while bending your front knee.
- As your front thigh comes parallel to the floor, return to the initial position and repeat.
Tips
- Keep your back straight and avoid slouching.
- Don’t lean forward while lowering yourself.
- Maintain a smooth breathing pattern.
