Barbell stiff-leg deadlift

How to do it

1. Stand tall near a barbell with your back straight and feet shoulder-width apart.
2. Lean forward and grab the barbell with an overhand grip and hands shoulder-width apart while keeping your legs stiff and taking your hips backward.
3. Raise the barbell by extending your back and bringing your chest out.

Tips

• Maintain the standard curve of your back while leaning forward.
• Place the barbell just close to your shins.
• Maintain a regular breathing pattern and avoid breath-holding.