Alternating toe taps
An exercise for the abs. Equipment: bodyweight. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Lie down on your back with your legs straight and arm resting at the sides.
- Raise your torso and right leg simultaneously and tap your right toe with lefth hand.
- Return to the starting position and do the same with your opposite hand and leg.
Tips
- Avoid bending your neck and keep it in neutrl position.
- Keep your leg straight as you raise or lower it and do not bend your knee.
- Avoid breath holding and maintain a smooth breathing pattern.
