Barbell biceps curl

How to do it

1. Stand tall with your back straight and feet shoulder-width apart.
2. Grab the barbell near the thighs with an underhand grip, straight arms, and hands placed shoulder-width apart.
3. Raise the barbell towards the shoulders by folding your arms.
4. As it reaches near the shoulders, return to the initial position and repeat.

Tips

• Keep your elbows close to your torso.
• Keep your body stable and avoid tilting to the sides.
• Maintain a smooth breathing pattern and avoid breath-holding.