Barbell standing overhead triceps extension

How to do it

1. Stand tall with your back straight and feet shoulder-width apart.
2. Hold a barbell by folding your arms and raising your elbows over the shoulders while keeping your palms up.
3. Raise the barbell by straightening your arms overhead.
4. Hold for a moment, return to the initial position, and repeat.

Tips

• Keep your elbows fixed to a point and avoid moving your shoulders.
• Avoid curling your wrists.
• Maintain a natural breathing pattern, and don’t hold your breath.