Barbell preacher curl

How to do it

1. Sit on a preacher curl machine, press your chest against it and place your arms straight on the platform.
2. Hold a barbell with an underhand grip and hands placed shoulder-width apart.
3. Raise the barbell towards your shoulders by bending your arm.
4. As you reach the shoulder level, return to the initial position and repeat.

Tips

• Keep your elbows on the platform throughout the exercise.
• Keep your back straight.
• Perform the activity smoothly and avoid any jerky movements.