Barbell lying extension

How to do it

1. Lie down on a bench with your back supported, knees bent, and feet on the floor.
2. Hold a barbell over your face with your arms bent, elbows over your shoulders, and palms facing up.
3. Raise the barbell while straightening your arms.
4. Hold for a while, return to the initial position, and repeat.

Tips

• Keep your elbows fixed to a point and avoid moving your shoulders.
• Perform the exercise slowly and avoid any jerky movement’s
• Maintain a smooth breathing pattern and avoid breath-holding.