Incline barbell triceps extension
An exercise for the triceps. Equipment: barbell. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Grab a light barbell.
- Slowly lie back on the incline bench.
- Extend your arms straight up over your shoulders.
- Use a neutral grip.
- Inhale and lower the barbell, keeping your arms in the same plane and avoiding elbow flare.
- Exhale and fully extend your elbows.
Programs that include it
This exercise isn't part of the ready-made programs, but you can add it to your own workout in the app.
