Barbell deadlift
An exercise for the quadriceps, glutes. Equipment: barbell. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall near a barbell with your back straight and feet shoulder-width apart.
- Lean forward and grab the barbell with an overhand grip and hands shoulder-width apart while bending your knees and lowering your hips.
- Raise the barbell by straightening your knees and bringing your chest out.
Tips
- Maintain the standard curve of your back while leaning forward.
- Place the barbell just close to your shins.
- Maintain a regular breathing pattern and avoid breath-holding.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
