Barbell squat
An exercise for the quadriceps, glutes. Equipment: barbell. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight, feet shoulder-width apart, and hold a barbell over your shoulders just behind your neck.
- Lower your hips to the floor while bending your knees.
- As your thighs come parallel to the floor, return to the initial position, and repeat.
Tips
- Keep your back straight and avoid leaning forward.
- Don’t allow your knees to go too far forward.
- Maintain a smooth breathing pattern and avoid holding your breath.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
