Barbell standing calf raises
An exercise for the calves. Equipment: barbell. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Place your toes on a step and stall tall while holding a barbell at your shoulders behind your neck.
- Raise yourself by lifting your heels, and hold this position for a few seconds.
- Return to the former position and repeat.
Tips
- Keep your back arched and your chest out.
- Maintain your balance by firmly placing your toes and forefoot on the step.
- Maintain a smooth breathing pattern and avoid breath-holding.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
