Barbell Romanian deadlift
An exercise for the hamstrings, glutes. Equipment: barbell. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall in front of a barbell with your back straight and your feet shoulder-width apart.
- Lean forward and grab a barbell with an overhand grip while bending your knees.
- Raise the barbell by straightening your knees and standing upright.
- Return to the starting position slowly and repeat.
Tips
- Maintain the normal curve of the back while leaning forward.
- Place the barbell just close to your shins.
- Avoid breath holding.
Programs that include it
Technique videos and a set log in the app
Point your iPhone camera to download
