Cable front raises with straight bar
An exercise for the shoulders. Equipment: cable machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight and feet shoulder-width apart.
- Hold the straight bar near your thighs with your arms straight and palms facing downward.
- Raise the bar by extending your arms forward.
- As your arms reach shoulder level, return to the initial position and repeat.
Tips
- Keep your back nicely arched and avoid slouching.
- Keep your arms straight and avoid bending your elbows.
- Maintain a smooth breathing pattern and avoid breath-holding.
Programs that include it
This exercise isn't part of the ready-made programs, but you can add it to your own workout in the app.
