Cable rear drive
An exercise for the shoulders. Equipment: cable machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight and feet shoulder-width apart.
- Raise your right arm and hold the cable in front of your chest with your arm bent to a 90-degree angle and your palm facing downward.
- Pull the cable by taking your elbow past your back while keeping your arm bent.
- Return to the initial position slowly and then repeat.
Tips
- Keep your back straight and avoid slouching.
- Don’t twist your torso to pull the cable.
- Maintain a smooth breathing pattern.
