Plate front raise
An exercise for the shoulders. Equipment: other. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Stand tall with your back straight and feet shoulder-width apart.
- Hold a weight plate near your thighs with straight arms.
- Raise the plate by extending your arms forward.
- As they cross the shoulder level, return to the initial position and repeat.
Tips
- Keep your back straight and avoid slouching.
- Keep the arms straight and avoid bending your elbows.
- Maintain a smooth breathing pattern.
