Machine crunch
An exercise for the abs. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Sit on a crunch machine with your lower back supported and feet fixed.
- With your arms bent, grab the handles of the machine behind you.
- Inhale and move your elbows and knees towards each other
- Exhale and return to the starting position slowly.
Tips
- Keep your arms and feet fixed throughout this exercise.
- Avoid holding your breath.
- Keep your back straight and avoid slouching.
