Machine shoulder press
An exercise for the shoulders. Equipment: machine. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Get on a lateral raise machine with your back supported, knees bent, and feet placed on footrests.
- Hold the machine's handles with your arms bent and place your elbows against the pads.
- Raise the pads by opening your elbows wide towards the shoulders.
- As your elbows reach shoulder level, return to the initial position and repeat.
Tips
- Keep your back nicely supported, and don’t
- lean forward.
- Don’t lift your hips off the seat.
- Maintain a smooth breathing pattern.
