Machine triceps extension

How to do it

1. Sit on the triceps extension machine with back straight, knees bent, and feet resting on the floor.
2. Place your arms on the platform and grab the handles of the machine while keeping your elbows bent at a 90-degree angle.
3. Push the handles down by extending your arms.
4. As your arms become fully straight, return to the initial position and repeat.

Tips

• Keep your back straight and avoid lifting your hips off the seat.
• Keep your arms and elbows on the platform throughout.
• Maintain a smooth breathing pattern and avoid breath-holding.