Plank with alternating arm raise
An exercise for the abs. Equipment: bodyweight. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Take a plank pose with your palms resting on your hands.
- One by one, raise your straight arm, extending it forward until it is in a straight line with the body.
- We try not to turn the pelvis and not lift it up.
- Maintain a neutral body position.
Programs that include it
This exercise isn't part of the ready-made programs, but you can add it to your own workout in the app.
