Reverse crunches
An exercise for the abs. Equipment: bodyweight. Below are the animation, step-by-step technique and tips.
Muscles
Equipment
How to do it
- Lie down on your back with your legs straight and arms by your side.
- Raise your legs straight up unless your feet reach past your hips and then lower them again.
- Repeat this for suitable time.
Tips
- Keep your abdominal muscles tight.
- Maintain a suitable pace and rhythm.
- Don’t hold your breath; keep breathing smoothly.
