Full body and cardio exercises
5 exercises for the full body from the Tonus app. Each comes with an animation that highlights the muscles, step-by-step technique and tips.
Exercise list
Alternating arm and leg plank
Full body
Body saw plank
Full body
Brisk walking
Cardio
Dumbbell squat to shoulder press
Full body
Mountain climbers
Full body
How to train your full body
These exercises load several muscle groups at once and raise your heart rate. They fit well into warm-ups, circuit workouts or the end of a session.
For fat loss cardio helps you burn more calories, but nutrition stays the main driver. Strength training next to cardio keeps muscle while fat comes off.
Frequently asked questions
Cardio or strength for weight loss?
Both. Strength keeps muscle, cardio adds calorie burn, and the deficit in your diet decides the result.
How much cardio per week?
The WHO recommends 150-300 minutes of moderate activity a week, such as brisk walking, plus strength training twice a week.
Technique videos and a set log in the app
Point your iPhone camera to download