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Food calories

Food calories

How many calories, protein, fat and carbs are in everyday food. Open a food to see the full breakdown, serving sizes and how much activity it takes to burn those calories.

Per 100 g Per serving

Food
Air-popped popcornServing, 30 g	387	12.9	4.5	77.8
AlmondsHandful, 30 g	579	21.1	49.9	21.6
Apple1 medium apple, 182 g	52	0.3	0.2	13.8
Apricot1 apricot, 35 g	48	1.4	0.4	11.1
AsparagusServing, 100 g	20	2.2	0.1	3.9
Avocado1 avocado, pitted, 201 g	160	2	14.7	8.5
Baked bacon1 slice, 8 g	548	35.7	43.3	1.4
Baked codServing, 150 g	105	22.8	0.9	0
Baked mackerel1 fillet, 150 g	262	23.9	17.8	0
Baked pink salmon1 fillet, 150 g	153	24.6	5.3	0
Baked pollockServing, 150 g	111	23.5	1.2	0
Baked salmon1 fillet, 178 g	206	22.1	12.3	0
Baked sweet potato1 sweet potato, 150 g	90	2	0.1	20.7
Baked trout1 fillet, 150 g	168	23.8	7.4	0
Banana1 banana, 120 g	89	1.1	0.3	22.8
Beef hot dog1 sausage, 45 g	315	11.7	28.1	3
Beer1 bottle, 500 ml, 500 g	43	0.5	0	3.5
Black coffee1 cup, 240 g	1	0.1	<0.1	0
Black tea1 cup, 240 g	1	0	0	0.3
Blackcurrants1 cup, 110 g	63	1.4	0.4	15.4
Blueberries1 cup, 150 g	57	0.7	0.3	14.5
Boiled beets1 beet, 100 g	44	1.7	0.2	10
Boiled potatoes1 potato, 130 g	86	1.7	0.1	20
Boiled sweet corn1 ear, 100 g	96	3.4	1.5	21
Bologna sausage1 slice, 20 g	247	15.3	19.9	0.7
Braised beefServing, 150 g	191	32.4	6.8	0
BroccoliServing, 150 g	34	2.8	0.4	6.6
Butter1 teaspoon, 5 g	717	0.8	81.1	0.1
Canned tuna1 can, 140 g	90	19	0.9	0.1
Cantaloupe1 wedge, 150 g	34	0.8	0.2	8.2
Carrot1 carrot, 75 g	41	0.9	0.2	9.6
CashewsHandful, 30 g	553	18.2	43.9	30.2
CauliflowerServing, 150 g	25	1.9	0.3	5
Celery1 stalk, 40 g	14	0.7	0.2	3
Cheddar cheese1 slice, 20 g	408	23.3	34	2.4
Cheese pizza1 slice, 110 g	268	10.4	12.3	29
Chia seeds1 tablespoon, 12 g	486	16.5	30.7	42.1
Chocolate wafers1 wafer, 10 g	433	6.6	14.2	72.7
Coconut milk1 cup, 240 g	197	2	21.3	2.8
Cola1 can, 330 ml, 340 g	42	0	0.2	10.4
Cooked buckwheatServing, 200 g	92	3.4	0.6	19.9
Cooked bulgurServing, 180 g	83	3.1	0.2	18.6
Cooked chickpeasServing, 150 g	164	8.9	2.6	27.4
Cooked ground beefServing, 150 g	272	27	17.4	0
Cooked kidney beansServing, 150 g	127	8.7	0.5	22.8
Cooked lentilsServing, 150 g	116	9	0.4	20.1
Cooked milletServing, 180 g	119	3.5	1	23.7
Cooked pastaServing, 200 g	158	5.8	0.9	30.9
Cooked pearl barleyServing, 180 g	123	2.3	0.4	28.2
Cooked quinoaServing, 180 g	120	4.4	1.9	21.3
Cooked shrimpServing, 100 g	99	24	0.3	0.2
Cooked white riceServing, 150 g	130	2.7	0.3	28.2
Cottage cheese 2%Serving, 150 g	81	10.4	2.3	4.8
Cottage cheese 4%Serving, 150 g	98	11.1	4.3	3.4
Cranberries1 cup, 100 g	46	0.5	0.1	12
Cream cheese1 tablespoon, 15 g	350	6.2	34.4	5.5
Croissant1 croissant, 60 g	406	8.2	21	45.8
Cucumber1 cucumber, 150 g	15	0.7	0.1	3.6
Dark chocolate1 square, 5 g	598	7.8	42.6	45.9
Dried apricots1 apricot, 8 g	241	3.4	0.5	62.6
Eggplant1 eggplant, 300 g	25	1	0.2	5.9
Flaxseeds1 tablespoon, 10 g	534	18.3	42.2	28.9
French friesMedium serving, 115 g	312	3.4	14.7	41.4
Garlic1 clove, 3 g	143	6.6	0.4	28.2
Glazed doughnut1 doughnut, 60 g	421	6.1	22.7	47.9
GranolaServing, 50 g	489	13.7	24.3	53.9
GrapefruitHalf, 125 g	42	0.8	0.1	10.7
Grapes1 bunch, 150 g	69	0.7	0.2	18.1
Green peasServing, 80 g	78	5.2	0.3	14.3
Ham1 slice, 25 g	164	16.6	8.8	3.6
Hard-boiled egg1 large egg, 50 g	155	12.6	10.6	1.1
HazelnutsHandful, 30 g	628	14.9	60.8	16.7
Honey1 teaspoon, 8 g	304	0.3	0	82.4
Jam1 tablespoon, 20 g	278	0.4	0.1	68.9
Kefir1 cup, 250 g	43	3.8	1	4.8
Ketchup1 tablespoon, 17 g	101	1	0.1	27.4
Kiwi1 kiwi, 75 g	61	1.1	0.5	14.7
Lemon1 slice, 10 g	29	1.1	0.3	9.3
Light cream1 tablespoon, 15 g	195	3	19.1	3.7
Mango1 mango, 200 g	60	0.8	0.4	15
Marshmallows1 piece, 35 g	318	1.8	0.2	81.3
Mayonnaise1 tablespoon, 15 g	680	1	74.8	0.6
Medjool dates1 date, 24 g	277	1.8	0.1	75
Milk 2%1 cup, 250 ml, 258 g	50	3.3	2	4.8
Milk chocolate1 bar, 90 g	535	7.7	29.7	59.4
MozzarellaServing, 30 g	299	22.2	22.1	2.4
MusselsServing, 100 g	172	23.8	4.5	7.4
Oatmeal cooked with waterBowl, 250 g	71	2.5	1.5	12
Oatmeal cookies1 cookie, 15 g	450	6.2	18.1	68.7
Olive oil1 tablespoon, 14 g	884	0	100	0
OmeletFrom 2 eggs, 120 g	154	10.6	11.7	0.6
Onion1 onion, 110 g	40	1.1	0.1	9.3
Orange1 orange, 150 g	47	0.9	0.1	11.8
Orange juice1 cup, 250 g	45	0.7	0.2	10.4
Pan-fried beef liverServing, 100 g	175	26.5	4.7	5.2
Parmesan1 tablespoon grated, 5 g	392	35.8	25	3.2
Peach1 peach, 150 g	39	0.9	0.2	9.5
Peanut butter1 tablespoon, 16 g	598	22.2	51.4	22.3
PeanutsHandful, 30 g	567	25.8	49.2	16.1
Pear1 pear, 180 g	57	0.4	0.1	15.2
Persimmon1 persimmon, 170 g	70	0.6	0.2	18.6
Pickled herringServing, 50 g	262	14.2	18	9.6
PineappleServing, 150 g	50	0.5	0.1	13.1
Plain yogurt1 cup, 125 g	61	3.5	3.2	4.7
Plum1 plum, 65 g	46	0.7	0.3	11.4
Pomegranate1 pomegranate, 280 g	83	1.7	1.2	18.7
Pork fat1 slice, 15 g	812	2.9	88.7	0
Potato chipsBag, 100 g	532	6.4	34	53.8
Prunes1 prune, 10 g	240	2.2	0.4	63.9
PumpkinServing, 200 g	26	1	0.1	6.5
RaisinsHandful, 30 g	299	3.3	0.2	79.3
Raspberries1 cup, 125 g	52	1.2	0.7	11.9
Red bell pepper1 pepper, 150 g	26	1	0.3	6
Red caviar1 teaspoon, 8 g	264	24.6	17.9	4
Red wine1 glass, 150 g	85	0.1	0	2.6
Roasted chicken breastServing, 150 g	165	31	3.6	0
Roasted chicken with skinServing, 150 g	239	27.3	13.6	0
Roasted pork loinServing, 150 g	248	27.1	14.7	0
Roasted turkeyServing, 150 g	159	29.1	3.8	0
Rolled oatsBowl of porridge, 40 g	379	13.2	6.5	67.7
SemolinaBowl of porridge, 40 g	360	12.7	1.1	72.8
Sesame seeds1 tablespoon, 9 g	573	17.7	49.7	23.4
Simmered chicken liverServing, 100 g	167	24.5	6.5	0.9
Sour cherries1 cup, 155 g	50	1	0.3	12.2
Sour cream1 tablespoon, 15 g	198	2.4	19.4	4.6
Soy sauce1 tablespoon, 16 g	60	10.5	0.1	5.6
SpinachServing, 60 g	23	2.9	0.4	3.6
SquidServing, 100 g	92	15.6	1.4	3.1
Strawberries1 cup, 150 g	32	0.7	0.3	7.7
Sugar1 teaspoon, 4 g	387	0	0	100
Sunflower oil1 tablespoon, 14 g	884	0	100	0
Sunflower seedsHandful, 30 g	584	20.8	51.5	20
Sweetened condensed milk1 tablespoon, 20 g	321	7.9	8.7	54.4
Tangerine1 tangerine, 75 g	53	0.8	0.3	13.3
TofuServing, 100 g	144	17.3	8.7	2.8
Tomato1 tomato, 120 g	18	0.9	0.2	3.9
Vanilla ice cream1 scoop, 70 g	207	3.5	11	23.6
Vodka1 shot, 50 ml, 48 g	231	0	0	0
WalnutsHandful, 30 g	654	15.2	65.2	13.7
Watermelon1 wedge, 280 g	30	0.6	0.1	7.5
Wheat flour1 tablespoon, 10 g	364	10.3	1	76.3
White bread1 slice, 30 g	266	8.8	3.3	49.4
White cabbageSalad serving, 100 g	25	1.3	0.1	5.8
White mushroomsServing, 100 g	22	3.1	0.3	3.3
Zucchini1 zucchini, 200 g	17	1.2	0.3	3.1

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