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Boiled potatoes
Boiled potatoes: 86 kcal per 100 grams. Protein 1.7 g, fat 0.1 g, carbs 20 g. 1 potato (130 g) is 112 kcal.
86kcal
1.7 gProtein
0.1 gFat
20 gCarbs
1.8 gFiber
Where the calories come from
- Protein 8%
- Fat 1%
- Carbs 91%
What it is rich in
- B6 source
- Copper source
- Potassium source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.7 g | 3% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 20 g | 8% |
| Fiber | 1.8 g | |
| Water | 77.5 g | |
| Carbohydrates | ||
| Sugars | 0.9 g | 1% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.1 mg | 9% |
| B2, riboflavin | 0.02 mg | 1% |
| B3, niacin | 1.3 mg | 8% |
| B5, pantothenic acid | 0.51 mg | 8% |
| B6 | 0.27 mg | 19% |
| B9, folate | 9 mcg | 4% |
| B12 | 0 mcg | 0% |
| Vitamin C | 7.4 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.2 mcg | 3% |
| Choline | 13 mg | |
| Minerals | ||
| Potassium | 328 mg | 16% |
| Calcium | 8 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 40 mg | 6% |
| Sodium | 5 mg | 0% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.14 mg | 7% |
| Selenium | 0.3 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in boiled potatoes?
100 grams contain 86 kcal. 1 potato weighs about 130 g, which is 112 kcal.
How much protein is in boiled potatoes?
100 grams contain 1.7 g of protein. Protein provides 8% of this food's calories.
How many carbs and how much sugar are in boiled potatoes?
100 grams contain 20 g of carbs, including 0.9 g of sugars and 1.8 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170440. The same food varies with variety and cooking, so treat the numbers as estimates.
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