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- Cottage cheese 4%
Cottage cheese 4%
Cottage cheese 4%: 98 kcal per 100 grams. Protein 11.1 g, fat 4.3 g, carbs 3.4 g. Serving (150 g) is 147 kcal.
98kcal
11.1 gProtein
4.3 gFat
3.4 gCarbs
0 gFiber
Where the calories come from
- Protein 46%
- Fat 40%
- Carbs 14%
What it is rich in
- Protein high
- Phosphorus source
- Selenium source
- B12 source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11.1 g | 22% |
| Fat | 4.3 g | 6% |
| Carbohydrates | 3.4 g | 1% |
| Fiber | 0 g | |
| Water | 79.8 g | |
| Carbohydrates | ||
| Sugars | 2.7 g | 3% |
| Fats | ||
| Saturated | 1.7 g | 9% |
| Monounsaturated | 0.8 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 17 mg | |
| Vitamins | ||
| Vitamin A | 37 mcg | 5% |
| B1, thiamin | 0.03 mg | 2% |
| B2, riboflavin | 0.16 mg | 12% |
| B3, niacin | 0.1 mg | 1% |
| B5, pantothenic acid | 0.56 mg | 9% |
| B6 | 0.05 mg | 3% |
| B9, folate | 12 mcg | 6% |
| B12 | 0.43 mcg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 2% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Choline | 18 mg | |
| Minerals | ||
| Potassium | 104 mg | 5% |
| Calcium | 83 mg | 10% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 159 mg | 23% |
| Sodium | 315 mg | 13% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | <0.01 mg | 0% |
| Selenium | 9.7 mcg | 18% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cottage cheese 4%?
100 grams contain 98 kcal. Serving weighs about 150 g, which is 147 kcal.
How much protein is in cottage cheese 4%?
100 grams contain 11.1 g of protein. Protein provides 46% of this food's calories.
How many carbs and how much sugar are in cottage cheese 4%?
100 grams contain 3.4 g of carbs, including 2.7 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 172179. The same food varies with variety and cooking, so treat the numbers as estimates.
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