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Milk chocolate
Milk chocolate: 535 kcal per 100 grams. Protein 7.7 g, fat 29.7 g, carbs 59.4 g. 1 bar (90 g) is 482 kcal.
535kcal
7.7 gProtein
29.7 gFat
59.4 gCarbs
3.4 gFiber
Where the calories come from
- Protein 6%
- Fat 50%
- Carbs 44%
What it is rich in
- Copper high
- B12 high
- Fiber source
- Phosphorus source
- Calcium source
- Manganese source
- Zinc source
- B2, riboflavin source
- Potassium source
- Magnesium source
- Iron source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.7 g | 15% |
| Fat | 29.7 g | 42% |
| Carbohydrates | 59.4 g | 23% |
| Fiber | 3.4 g | |
| Water | 1.5 g | |
| Carbohydrates | ||
| Sugars | 51.5 g | 57% |
| Fats | ||
| Saturated | 18.5 g | 93% |
| Monounsaturated | 7.2 g | |
| Polyunsaturated | 1.4 g | |
| Cholesterol | 23 mg | |
| Vitamins | ||
| Vitamin A | 59 mcg | 7% |
| B1, thiamin | 0.11 mg | 10% |
| B2, riboflavin | 0.3 mg | 21% |
| B3, niacin | 0.39 mg | 2% |
| B5, pantothenic acid | 0.47 mg | 8% |
| B6 | 0.04 mg | 3% |
| B9, folate | 12 mcg | 6% |
| B12 | 0.75 mcg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.51 mg | 4% |
| Vitamin K | 5.7 mcg | 8% |
| Choline | 46 mg | |
| Minerals | ||
| Potassium | 372 mg | 19% |
| Calcium | 189 mg | 24% |
| Magnesium | 63 mg | 17% |
| Phosphorus | 208 mg | 30% |
| Sodium | 79 mg | 3% |
| Iron | 2.4 mg | 17% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.49 mg | 49% |
| Manganese | 0.47 mg | 24% |
| Selenium | 4.5 mcg | 8% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in milk chocolate?
100 grams contain 535 kcal. 1 bar weighs about 90 g, which is 482 kcal.
How much protein is in milk chocolate?
100 grams contain 7.7 g of protein. Protein provides 6% of this food's calories.
How many carbs and how much sugar are in milk chocolate?
100 grams contain 59.4 g of carbs, including 51.5 g of sugars and 3.4 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 167587. The same food varies with variety and cooking, so treat the numbers as estimates.
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