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Cucumber
Cucumber: 15 kcal per 100 grams. Protein 0.7 g, fat 0.1 g, carbs 3.6 g. 1 cucumber (150 g) is 22 kcal.
15kcal
0.7 gProtein
0.1 gFat
3.6 gCarbs
0.5 gFiber
Where the calories come from
- Protein 14%
- Fat 5%
- Carbs 81%
What it is rich in
- Vitamin K source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.7 g | 1% |
| Fat | 0.1 g | 0% |
| Carbohydrates | 3.6 g | 1% |
| Fiber | 0.5 g | |
| Water | 95.2 g | |
| Carbohydrates | ||
| Sugars | 1.7 g | 2% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 5 mcg | 1% |
| B1, thiamin | 0.03 mg | 2% |
| B2, riboflavin | 0.03 mg | 2% |
| B3, niacin | 0.1 mg | 1% |
| B5, pantothenic acid | 0.26 mg | 4% |
| B6 | 0.04 mg | 3% |
| B9, folate | 7 mcg | 4% |
| B12 | 0 mcg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 16 mcg | 22% |
| Choline | 6 mg | |
| Minerals | ||
| Potassium | 147 mg | 7% |
| Calcium | 16 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Sodium | 2 mg | 0% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 4% |
| Selenium | 0.3 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cucumber?
100 grams contain 15 kcal. 1 cucumber weighs about 150 g, which is 22 kcal.
How much protein is in cucumber?
100 grams contain 0.7 g of protein. Protein provides 14% of this food's calories.
How many carbs and how much sugar are in cucumber?
100 grams contain 3.6 g of carbs, including 1.7 g of sugars and 0.5 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168409. The same food varies with variety and cooking, so treat the numbers as estimates.
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