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White bread
White bread: 266 kcal per 100 grams. Protein 8.8 g, fat 3.3 g, carbs 49.4 g. 1 slice (30 g) is 80 kcal.
266kcal
8.8 gProtein
3.3 gFat
49.4 gCarbs
2.7 gFiber
Where the calories come from
- Protein 13%
- Fat 11%
- Carbs 76%
What it is rich in
- B9, folate high
- B1, thiamin high
- Selenium high
- B3, niacin source
- Manganese source
- Iron source
- Calcium source
- B2, riboflavin source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 8.8 g | 18% |
| Fat | 3.3 g | 5% |
| Carbohydrates | 49.4 g | 19% |
| Fiber | 2.7 g | |
| Water | 36.4 g | |
| Carbohydrates | ||
| Sugars | 5.7 g | 6% |
| Fats | ||
| Saturated | 0.7 g | 3% |
| Monounsaturated | 0.6 g | |
| Polyunsaturated | 1.6 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.53 mg | 48% |
| B2, riboflavin | 0.24 mg | 17% |
| B3, niacin | 4.8 mg | 30% |
| B5, pantothenic acid | 0.54 mg | 9% |
| B6 | 0.09 mg | 6% |
| B9, folate | 111 mcg | 56% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 0.2 mcg | 0% |
| Choline | 15 mg | |
| Minerals | ||
| Potassium | 126 mg | 6% |
| Calcium | 144 mg | 18% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 98 mg | 14% |
| Sodium | 490 mg | 20% |
| Iron | 3.6 mg | 26% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.54 mg | 27% |
| Selenium | 22 mcg | 40% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in white bread?
100 grams contain 266 kcal. 1 slice weighs about 30 g, which is 80 kcal.
How much protein is in white bread?
100 grams contain 8.8 g of protein. Protein provides 13% of this food's calories.
How many carbs and how much sugar are in white bread?
100 grams contain 49.4 g of carbs, including 5.7 g of sugars and 2.7 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 174924. The same food varies with variety and cooking, so treat the numbers as estimates.
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