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Orange juice
Orange juice: 45 kcal per 100 grams. Protein 0.7 g, fat 0.2 g, carbs 10.4 g. 1 cup (250 g) is 112 kcal.
45kcal
0.7 gProtein
0.2 gFat
10.4 gCarbs
0.2 gFiber
Where the calories come from
- Protein 6%
- Fat 4%
- Carbs 90%
What it is rich in
- Vitamin C high
- B9, folate source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.7 g | 1% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 10.4 g | 4% |
| Fiber | 0.2 g | |
| Water | 88.3 g | |
| Carbohydrates | ||
| Sugars | 8.4 g | 9% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | <0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 10 mcg | 1% |
| B1, thiamin | 0.09 mg | 8% |
| B2, riboflavin | 0.03 mg | 2% |
| B3, niacin | 0.4 mg | 2% |
| B5, pantothenic acid | 0.19 mg | 3% |
| B6 | 0.04 mg | 3% |
| B9, folate | 30 mcg | 15% |
| B12 | 0 mcg | 0% |
| Vitamin C | 50 mg | 62% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Choline | 6.2 mg | |
| Minerals | ||
| Potassium | 200 mg | 10% |
| Calcium | 11 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Sodium | 1 mg | 0% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
| Selenium | 0.1 mcg | 0% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in orange juice?
100 grams contain 45 kcal. 1 cup weighs about 250 g, which is 112 kcal.
How much protein is in orange juice?
100 grams contain 0.7 g of protein. Protein provides 6% of this food's calories.
How many carbs and how much sugar are in orange juice?
100 grams contain 10.4 g of carbs, including 8.4 g of sugars and 0.2 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169098. The same food varies with variety and cooking, so treat the numbers as estimates.
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