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Cooked buckwheat
Cooked buckwheat: 92 kcal per 100 grams. Protein 3.4 g, fat 0.6 g, carbs 19.9 g. Serving (200 g) is 184 kcal.
92kcal
3.4 gProtein
0.6 gFat
19.9 gCarbs
2.7 gFiber
Where the calories come from
- Protein 14%
- Fat 6%
- Carbs 80%
What it is rich in
- Manganese source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.4 g | 7% |
| Fat | 0.6 g | 1% |
| Carbohydrates | 19.9 g | 8% |
| Fiber | 2.7 g | |
| Water | 75.6 g | |
| Carbohydrates | ||
| Sugars | 0.9 g | 1% |
| Fats | ||
| Saturated | 0.1 g | 1% |
| Monounsaturated | 0.2 g | |
| Polyunsaturated | 0.2 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.04 mg | 4% |
| B2, riboflavin | 0.04 mg | 3% |
| B3, niacin | 0.94 mg | 6% |
| B5, pantothenic acid | 0.36 mg | 6% |
| B6 | 0.08 mg | 6% |
| B9, folate | 14 mcg | 7% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.9 mcg | 3% |
| Choline | 20 mg | |
| Minerals | ||
| Potassium | 88 mg | 4% |
| Calcium | 7 mg | 1% |
| Magnesium | 51 mg | 14% |
| Phosphorus | 70 mg | 10% |
| Sodium | 4 mg | 0% |
| Iron | 0.8 mg | 6% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.4 mg | 20% |
| Selenium | 2.2 mcg | 4% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in cooked buckwheat?
100 grams contain 92 kcal. Serving weighs about 200 g, which is 184 kcal.
How much protein is in cooked buckwheat?
100 grams contain 3.4 g of protein. Protein provides 14% of this food's calories.
How many carbs and how much sugar are in cooked buckwheat?
100 grams contain 19.9 g of carbs, including 0.9 g of sugars and 2.7 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 170686. The same food varies with variety and cooking, so treat the numbers as estimates.
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