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Roasted chicken breast
Roasted chicken breast: 165 kcal per 100 grams. Protein 31 g, fat 3.6 g, carbs 0 g. Serving (150 g) is 248 kcal.
165kcal
31 gProtein
3.6 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 79%
- Fat 21%
- Carbs 0%
What it is rich in
- B3, niacin high
- Protein high
- Selenium high
- B6 high
- Phosphorus high
- B5, pantothenic acid source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31 g | 62% |
| Fat | 3.6 g | 5% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 65.3 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 1 g | 5% |
| Monounsaturated | 1.2 g | |
| Polyunsaturated | 0.8 g | |
| Cholesterol | 85 mg | |
| Vitamins | ||
| Vitamin A | 6 mcg | 1% |
| B1, thiamin | 0.07 mg | 6% |
| B2, riboflavin | 0.11 mg | 8% |
| B3, niacin | 14 mg | 86% |
| B5, pantothenic acid | 0.96 mg | 16% |
| B6 | 0.6 mg | 43% |
| B9, folate | 4 mcg | 2% |
| B12 | 0.34 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.3 mcg | 0% |
| Choline | 85 mg | |
| Minerals | ||
| Potassium | 256 mg | 13% |
| Calcium | 15 mg | 2% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 228 mg | 33% |
| Sodium | 74 mg | 3% |
| Iron | 1 mg | 7% |
| Zinc | 1 mg | 10% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 28 mcg | 50% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in roasted chicken breast?
100 grams contain 165 kcal. Serving weighs about 150 g, which is 248 kcal.
How much protein is in roasted chicken breast?
100 grams contain 31 g of protein. Protein provides 79% of this food's calories.
How many carbs and how much sugar are in roasted chicken breast?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171477. The same food varies with variety and cooking, so treat the numbers as estimates.
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