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Hard-boiled egg
Hard-boiled egg: 155 kcal per 100 grams. Protein 12.6 g, fat 10.6 g, carbs 1.1 g. 1 large egg (50 g) is 78 kcal.
155kcal
12.6 gProtein
10.6 gFat
1.1 gCarbs
0 gFiber
Where the calories come from
- Protein 33%
- Fat 64%
- Carbs 3%
What it is rich in
- Selenium high
- B12 high
- Vitamin D high
- B2, riboflavin high
- Protein high
- Phosphorus source
- B5, pantothenic acid source
- B9, folate source
- Vitamin A source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.6 g | 25% |
| Fat | 10.6 g | 15% |
| Carbohydrates | 1.1 g | 0% |
| Fiber | 0 g | |
| Water | 74.6 g | |
| Carbohydrates | ||
| Sugars | 1.1 g | 1% |
| Fats | ||
| Saturated | 3.3 g | 16% |
| Monounsaturated | 4.1 g | |
| Polyunsaturated | 1.4 g | |
| Cholesterol | 373 mg | |
| Vitamins | ||
| Vitamin A | 149 mcg | 19% |
| B1, thiamin | 0.07 mg | 6% |
| B2, riboflavin | 0.51 mg | 37% |
| B3, niacin | 0.06 mg | 0% |
| B5, pantothenic acid | 1.4 mg | 23% |
| B6 | 0.12 mg | 9% |
| B9, folate | 44 mcg | 22% |
| B12 | 1.1 mcg | 44% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.2 mcg | 44% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0.3 mcg | 0% |
| Choline | 294 mg | |
| Minerals | ||
| Potassium | 126 mg | 6% |
| Calcium | 50 mg | 6% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 172 mg | 25% |
| Sodium | 124 mg | 5% |
| Iron | 1.2 mg | 8% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.03 mg | 1% |
| Selenium | 31 mcg | 56% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in a hard-boiled egg?
100 grams contain 155 kcal. 1 large egg weighs about 50 g, which is 78 kcal.
How much protein is in a hard-boiled egg?
100 grams contain 12.6 g of protein. Protein provides 33% of this food's calories.
How many carbs and how much sugar are in a hard-boiled egg?
100 grams contain 1.1 g of carbs, including 1.1 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 173424. The same food varies with variety and cooking, so treat the numbers as estimates.
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