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Rolled oats
Rolled oats: 379 kcal per 100 grams. Protein 13.2 g, fat 6.5 g, carbs 67.7 g. Bowl of porridge (40 g) is 152 kcal.
379kcal
13.2 gProtein
6.5 gFat
67.7 gCarbs
10.1 gFiber
Where the calories come from
- Protein 14%
- Fat 15%
- Carbs 71%
What it is rich in
- Manganese high
- Fiber high
- Phosphorus high
- Selenium high
- B1, thiamin high
- Copper high
- Magnesium high
- Zinc high
- Iron high
- B5, pantothenic acid source
- Potassium source
- B9, folate source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 13.2 g | 26% |
| Fat | 6.5 g | 9% |
| Carbohydrates | 67.7 g | 26% |
| Fiber | 10.1 g | |
| Water | 10.8 g | |
| Carbohydrates | ||
| Sugars | 1 g | 1% |
| Fats | ||
| Saturated | 1.1 g | 6% |
| Monounsaturated | 2 g | |
| Polyunsaturated | 2.3 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.46 mg | 42% |
| B2, riboflavin | 0.15 mg | 11% |
| B3, niacin | 1.1 mg | 7% |
| B5, pantothenic acid | 1.1 mg | 19% |
| B6 | 0.1 mg | 7% |
| B9, folate | 32 mcg | 16% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2 mcg | 3% |
| Choline | 40 mg | |
| Minerals | ||
| Potassium | 362 mg | 18% |
| Calcium | 52 mg | 6% |
| Magnesium | 138 mg | 37% |
| Phosphorus | 410 mg | 59% |
| Sodium | 6 mg | 0% |
| Iron | 4.2 mg | 30% |
| Zinc | 3.6 mg | 36% |
| Copper | 0.39 mg | 39% |
| Manganese | 3.6 mg | 182% |
| Selenium | 29 mcg | 53% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in rolled oats?
100 grams contain 379 kcal. Bowl of porridge weighs about 40 g, which is 152 kcal.
How much protein is in rolled oats?
100 grams contain 13.2 g of protein. Protein provides 14% of this food's calories.
How many carbs and how much sugar are in rolled oats?
100 grams contain 67.7 g of carbs, including 1 g of sugars and 10.1 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 173904. The same food varies with variety and cooking, so treat the numbers as estimates.
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