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Pickled herring
Pickled herring: 262 kcal per 100 grams. Protein 14.2 g, fat 18 g, carbs 9.6 g. Serving (50 g) is 131 kcal.
262kcal
14.2 gProtein
18 gFat
9.6 gCarbs
0 gFiber
Where the calories come from
- Protein 22%
- Fat 63%
- Carbs 15%
What it is rich in
- B12 high
- Selenium high
- Vitamin D high
- Vitamin A high
- Protein high
- B3, niacin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 14.2 g | 28% |
| Fat | 18 g | 26% |
| Carbohydrates | 9.6 g | 4% |
| Fiber | 0 g | |
| Water | 55.2 g | |
| Carbohydrates | ||
| Sugars | 7.7 g | 9% |
| Fats | ||
| Saturated | 2.4 g | 12% |
| Monounsaturated | 11.9 g | |
| Polyunsaturated | 1.7 g | |
| Cholesterol | 13 mg | |
| Vitamins | ||
| Vitamin A | 258 mcg | 32% |
| B1, thiamin | 0.04 mg | 3% |
| B2, riboflavin | 0.14 mg | 10% |
| B3, niacin | 3.3 mg | 21% |
| B5, pantothenic acid | 0.08 mg | 1% |
| B6 | 0.17 mg | 12% |
| B9, folate | 2 mcg | 1% |
| B12 | 4.3 mcg | 171% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.8 mcg | 56% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 0.2 mcg | 0% |
| Choline | 104 mg | |
| Minerals | ||
| Potassium | 69 mg | 3% |
| Calcium | 77 mg | 10% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 89 mg | 13% |
| Sodium | 870 mg | 36% |
| Iron | 1.2 mg | 9% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.04 mg | 2% |
| Selenium | 58 mcg | 106% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in pickled herring?
100 grams contain 262 kcal. Serving weighs about 50 g, which is 131 kcal.
How much protein is in pickled herring?
100 grams contain 14.2 g of protein. Protein provides 22% of this food's calories.
How many carbs and how much sugar are in pickled herring?
100 grams contain 9.6 g of carbs, including 7.7 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 175118. The same food varies with variety and cooking, so treat the numbers as estimates.
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