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Raisins
Raisins: 299 kcal per 100 grams. Protein 3.3 g, fat 0.2 g, carbs 79.3 g. Handful (30 g) is 90 kcal.
299kcal
3.3 gProtein
0.2 gFat
79.3 gCarbs
4.5 gFiber
Where the calories come from
- Protein 4%
- Fat 1%
- Carbs 95%
What it is rich in
- Potassium high
- Fiber source
- Copper source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 3.3 g | 7% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 79.3 g | 31% |
| Fiber | 4.5 g | |
| Water | 15.5 g | |
| Carbohydrates | ||
| Sugars | 65.2 g | 72% |
| Fats | ||
| Saturated | 0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.11 mg | 10% |
| B2, riboflavin | 0.12 mg | 9% |
| B3, niacin | 0.77 mg | 5% |
| B6 | 0.17 mg | 12% |
| B9, folate | 5 mcg | 2% |
| B12 | 0 mcg | 0% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3.5 mcg | 5% |
| Choline | 11 mg | |
| Minerals | ||
| Potassium | 744 mg | 37% |
| Calcium | 62 mg | 8% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 98 mg | 14% |
| Sodium | 26 mg | 1% |
| Iron | 1.8 mg | 13% |
| Zinc | 0.36 mg | 4% |
| Copper | 0.27 mg | 27% |
| Manganese | 0.28 mg | 14% |
| Selenium | 0.6 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in raisins?
100 grams contain 299 kcal. Handful weighs about 30 g, which is 90 kcal.
How much protein is in raisins?
100 grams contain 3.3 g of protein. Protein provides 4% of this food's calories.
How many carbs and how much sugar are in raisins?
100 grams contain 79.3 g of carbs, including 65.2 g of sugars and 4.5 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 168165. The same food varies with variety and cooking, so treat the numbers as estimates.
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