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Baked cod
Baked cod: 105 kcal per 100 grams. Protein 22.8 g, fat 0.9 g, carbs 0 g. Serving (150 g) is 158 kcal.
105kcal
22.8 gProtein
0.9 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 92%
- Fat 8%
- Carbs 0%
What it is rich in
- Protein high
- Selenium high
- B12 high
- Vitamin D source
- B6 source
- Phosphorus source
- B3, niacin source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 22.8 g | 46% |
| Fat | 0.9 g | 1% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 75.9 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 0.2 g | 1% |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.3 g | |
| Cholesterol | 55 mg | |
| Vitamins | ||
| Vitamin A | 14 mcg | 2% |
| B1, thiamin | 0.09 mg | 8% |
| B2, riboflavin | 0.08 mg | 6% |
| B3, niacin | 2.5 mg | 16% |
| B5, pantothenic acid | 0.18 mg | 3% |
| B6 | 0.28 mg | 20% |
| B9, folate | 8 mcg | 4% |
| B12 | 1.1 mcg | 42% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1.2 mcg | 24% |
| Vitamin E | 0.81 mg | 7% |
| Vitamin K | 0.1 mcg | 0% |
| Choline | 84 mg | |
| Minerals | ||
| Potassium | 244 mg | 12% |
| Calcium | 14 mg | 2% |
| Magnesium | 42 mg | 11% |
| Phosphorus | 138 mg | 20% |
| Sodium | 78 mg | 3% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 38 mcg | 68% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in baked cod?
100 grams contain 105 kcal. Serving weighs about 150 g, which is 158 kcal.
How much protein is in baked cod?
100 grams contain 22.8 g of protein. Protein provides 92% of this food's calories.
How many carbs and how much sugar are in baked cod?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 171956. The same food varies with variety and cooking, so treat the numbers as estimates.
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