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Mussels
Mussels: 172 kcal per 100 grams. Protein 23.8 g, fat 4.5 g, carbs 7.4 g. Serving (100 g) is 172 kcal.
172kcal
23.8 gProtein
4.5 gFat
7.4 gCarbs
0 gFiber
Where the calories come from
- Protein 58%
- Fat 24%
- Carbs 18%
What it is rich in
- B12 high
- Manganese high
- Selenium high
- Protein high
- Iron high
- Phosphorus high
- B9, folate high
- B2, riboflavin high
- B1, thiamin source
- Zinc source
- B3, niacin source
- Vitamin C source
- B5, pantothenic acid source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8 g | 48% |
| Fat | 4.5 g | 6% |
| Carbohydrates | 7.4 g | 3% |
| Fiber | 0 g | |
| Water | 61.1 g | |
| Fats | ||
| Saturated | 0.8 g | 4% |
| Monounsaturated | 1 g | |
| Polyunsaturated | 1.2 g | |
| Cholesterol | 56 mg | |
| Vitamins | ||
| Vitamin A | 91 mcg | 11% |
| B1, thiamin | 0.3 mg | 27% |
| B2, riboflavin | 0.42 mg | 30% |
| B3, niacin | 3 mg | 19% |
| B5, pantothenic acid | 0.95 mg | 16% |
| B6 | 0.1 mg | 7% |
| B9, folate | 76 mcg | 38% |
| B12 | 24 mcg | 960% |
| Vitamin C | 14 mg | 17% |
| Minerals | ||
| Potassium | 268 mg | 13% |
| Calcium | 33 mg | 4% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 285 mg | 41% |
| Sodium | 369 mg | 15% |
| Iron | 6.7 mg | 48% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.15 mg | 15% |
| Manganese | 6.8 mg | 340% |
| Selenium | 90 mcg | 163% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in mussels?
100 grams contain 172 kcal. Serving weighs about 100 g, which is 172 kcal.
How much protein is in mussels?
100 grams contain 23.8 g of protein. Protein provides 58% of this food's calories.
Data: USDA FoodData Central, SR Legacy, food 174217. The same food varies with variety and cooking, so treat the numbers as estimates.
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