- Home
- Food calories
- Baked pink salmon
Baked pink salmon
Baked pink salmon: 153 kcal per 100 grams. Protein 24.6 g, fat 5.3 g, carbs 0 g. 1 fillet (150 g) is 230 kcal.
153kcal
24.6 gProtein
5.3 gFat
0 gCarbs
0 gFiber
Where the calories come from
- Protein 67%
- Fat 33%
- Carbs 0%
What it is rich in
- Vitamin D high
- B12 high
- Selenium high
- Protein high
- B3, niacin high
- B6 high
- Phosphorus high
- Potassium source
- B5, pantothenic acid source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 24.6 g | 49% |
| Fat | 5.3 g | 8% |
| Carbohydrates | 0 g | 0% |
| Fiber | 0 g | |
| Water | 70.7 g | |
| Carbohydrates | ||
| Sugars | 0 g | 0% |
| Fats | ||
| Saturated | 1 g | 5% |
| Monounsaturated | 1.6 g | |
| Polyunsaturated | 1 g | |
| Cholesterol | 55 mg | |
| Vitamins | ||
| Vitamin A | 42 mcg | 5% |
| B1, thiamin | 0.09 mg | 8% |
| B2, riboflavin | 0.13 mg | 9% |
| B3, niacin | 9.6 mg | 60% |
| B5, pantothenic acid | 1.2 mg | 21% |
| B6 | 0.7 mg | 50% |
| B9, folate | 5 mcg | 2% |
| B12 | 4.7 mcg | 189% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 13 mcg | 260% |
| Vitamin E | 0.48 mg | 4% |
| Vitamin K | 0.5 mcg | 1% |
| Choline | 113 mg | |
| Minerals | ||
| Potassium | 439 mg | 22% |
| Calcium | 8 mg | 1% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 313 mg | 45% |
| Sodium | 90 mg | 4% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.46 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 1% |
| Selenium | 38 mcg | 68% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in baked pink salmon?
100 grams contain 153 kcal. 1 fillet weighs about 150 g, which is 230 kcal.
How much protein is in baked pink salmon?
100 grams contain 24.6 g of protein. Protein provides 67% of this food's calories.
How many carbs and how much sugar are in baked pink salmon?
100 grams contain 0 g of carbs, including 0 g of sugars and 0 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 172001. The same food varies with variety and cooking, so treat the numbers as estimates.
Snap a photo of your plate and Tonus counts the calories and macros
Point your iPhone camera to download