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Celery
Celery: 14 kcal per 100 grams. Protein 0.7 g, fat 0.2 g, carbs 3 g. 1 stalk (40 g) is 6 kcal.
14kcal
0.7 gProtein
0.2 gFat
3 gCarbs
1.6 gFiber
Where the calories come from
- Protein 17%
- Fat 9%
- Carbs 74%
What it is rich in
- Vitamin K high
- Protein source
- B9, folate source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.7 g | 1% |
| Fat | 0.2 g | 0% |
| Carbohydrates | 3 g | 1% |
| Fiber | 1.6 g | |
| Water | 95.4 g | |
| Carbohydrates | ||
| Sugars | 1.3 g | 1% |
| Fats | ||
| Saturated | <0.1 g | 0% |
| Monounsaturated | <0.1 g | |
| Polyunsaturated | 0.1 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 22 mcg | 3% |
| B1, thiamin | 0.02 mg | 2% |
| B2, riboflavin | 0.06 mg | 4% |
| B3, niacin | 0.32 mg | 2% |
| B5, pantothenic acid | 0.25 mg | 4% |
| B6 | 0.07 mg | 5% |
| B9, folate | 36 mcg | 18% |
| B12 | 0 mcg | 0% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 29 mcg | 39% |
| Choline | 6.1 mg | |
| Minerals | ||
| Potassium | 260 mg | 13% |
| Calcium | 40 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Sodium | 80 mg | 3% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.4 mcg | 1% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in celery?
100 grams contain 14 kcal. 1 stalk weighs about 40 g, which is 6 kcal.
How much protein is in celery?
100 grams contain 0.7 g of protein. Protein provides 17% of this food's calories.
How many carbs and how much sugar are in celery?
100 grams contain 3 g of carbs, including 1.3 g of sugars and 1.6 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 169988. The same food varies with variety and cooking, so treat the numbers as estimates.
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