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Peanut butter
Peanut butter: 598 kcal per 100 grams. Protein 22.2 g, fat 51.4 g, carbs 22.3 g. 1 tablespoon (16 g) is 96 kcal.
598kcal
22.2 gProtein
51.4 gFat
22.3 gCarbs
5 gFiber
Where the calories come from
- Protein 14%
- Fat 72%
- Carbs 14%
What it is rich in
- Manganese high
- B3, niacin high
- Vitamin E high
- Phosphorus high
- Magnesium high
- B9, folate high
- Copper high
- B6 high
- Fiber source
- Potassium source
- Zinc source
- B5, pantothenic acid source
- Protein source
High in: at least 30% of the daily reference intake per 100 g, source of: at least 15%, as in EU Regulation 1924/2006.
Nutrition facts
| Basics | % DV | |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 22.2 g | 44% |
| Fat | 51.4 g | 73% |
| Carbohydrates | 22.3 g | 9% |
| Fiber | 5 g | |
| Water | 1.2 g | |
| Carbohydrates | ||
| Sugars | 10.5 g | 12% |
| Fats | ||
| Saturated | 10.3 g | 52% |
| Monounsaturated | 25.9 g | |
| Polyunsaturated | 12.5 g | |
| Cholesterol | 0 mg | |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| B1, thiamin | 0.15 mg | 14% |
| B2, riboflavin | 0.19 mg | 14% |
| B3, niacin | 13 mg | 82% |
| B5, pantothenic acid | 1.1 mg | 19% |
| B6 | 0.44 mg | 32% |
| B9, folate | 87 mcg | 44% |
| B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 9.1 mg | 76% |
| Vitamin K | 0.3 mcg | 0% |
| Choline | 63 mg | |
| Minerals | ||
| Potassium | 558 mg | 28% |
| Calcium | 49 mg | 6% |
| Magnesium | 168 mg | 45% |
| Phosphorus | 335 mg | 48% |
| Sodium | 17 mg | 1% |
| Iron | 1.7 mg | 12% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.42 mg | 42% |
| Manganese | 1.7 mg | 83% |
| Selenium | 4.1 mcg | 7% |
Percent of the adult daily reference intake (EU Regulation 1169/2011) for a 2,000 kcal diet.
Frequently asked questions
How many calories are in peanut butter?
100 grams contain 598 kcal. 1 tablespoon weighs about 16 g, which is 96 kcal.
How much protein is in peanut butter?
100 grams contain 22.2 g of protein. Protein provides 14% of this food's calories.
How many carbs and how much sugar are in peanut butter?
100 grams contain 22.3 g of carbs, including 10.5 g of sugars and 5 g of fiber.
Data: USDA FoodData Central, SR Legacy, food 172470. The same food varies with variety and cooking, so treat the numbers as estimates.
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